Circuit Class
A circuits class is a high-energy group fitness session that involves moving through various exercise stations with minimal rest between them, combining strength training, resistance, and aerobic exercises to target different muscle groups and components of fitness
Spin & Sculpt Class
Power up your workout with Spin & Sculpt. This dynamic class blends intense cycling with targeted strength training, designed to help you burn calories, build lean muscle, and boost your fitness in one fun, full-body session.
Strength & Conditioning
A strength and conditioning class is a fitness session that applies sports science principles to improve physical performance, emphasizing movement quality, speed, power, and agility, alongside overall health and injury prevention. These classes incorporate a variety of training methods, such as weight training, bodyweight exercises, plyometrics, and endurance circuits, to develop a balanced fitness profile that benefits both athletes and everyday individuals
