Circuit Class
A circuits class is a high-energy group fitness session that involves moving through various exercise stations with minimal rest between them, combining strength training, resistance, and aerobic exercises to target different muscle groups and components of fitness
Spin Class
Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. For those looking for an intense cardio workout, it’s definitely worth giving a Spin class a go.
Strength & Conditioning
A strength and conditioning class is a fitness session that applies sports science principles to improve physical performance, emphasizing movement quality, speed, power, and agility, alongside overall health and injury prevention. These classes incorporate a variety of training methods, such as weight training, bodyweight exercises, plyometrics, and endurance circuits, to develop a balanced fitness profile that benefits both athletes and everyday individuals
